How the Program is Structured
Weekly Modules- Self-Paced (year-round) or a Guided Option (3 times per year)
- Week One- Course Overview
- Week Two- Inflammation
- Week Three- Dietary and Lifestyle Changes for Common Conditions
- Week Four- Exercise, Sleep, and Stress
- Week Five- Move Forward Successfully
Please note, the information contained herein is for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Please consult a medical adviser regarding medications or medical advice before starting any program.
Information and statement regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.